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is kombucha keto

Is Kombucha Keto?

Sip on something tasty: Exploring the flavor of Kombucha on a Keto diet

Kombucha on keto

Two buzz words have officially collided: Keto and Kombucha. The ketogenic (or keto) diet is structured around a high fat, low carb philosophy and has become wildly popular. Those following a ketogenic diet have a strict number of carbs they can consume in one day. You can get “kicked out” of ketosis by going over. Can you drink kombucha and remain in ketosis? The answer is yes, if consumed in moderation.

What is kombucha?

Kombucha is fermented sweet tea. Asian, European, Japanese, and Russian cultures are known to have brewed kombucha for centuries. Despite its age, kombucha has remained somewhat under the radar, until now. The rise in popularity of probiotics and gut health has propelled kombucha into the spotlight. To read more about kombucha, see our article What is kombucha?

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